Planting Seeds of Positivity and Empowerment

Nicole Sirotin, MD is most engaged when she is helping a patient pinpoint their place on the map of risk and guiding them into new...

Note: Today’s conversation touches on a number of topics, some of which may be sensitive to some listeners/viewers including disordered...

Claire Bartholic wasn’t always a runner. Claire started running in her mid-30s simply to get in shape for her high school reunion. It...

Welcome to Episode 29 of Perfectly Pl@nted. Today we share our thoughts on another amazing book by Dr. Rangan Chatterjee, “Happy Mind,...

Episode 27 of Perfectly Pl@nted is informative and delightful. We had the pleasure of spending time early on a Sunday morning with Dr....

In this episode of Perfectly Pl@nted we continue our discussion of The OMD Plan by Suzy Amis Cameron. For those who missed Episode 23,...

On Episode 24 of the podcast we are joined by Dr. Erin Sinnaeve. Dr. Sinnaeve is a Family Nurse Practitioner specializing in Lifestyle...

Brain Health Book Review: The 30-Day Alzheimer's Solution, Part II In Episode 22 we continue to explore the 30-Day Alzheimer’s solution...

Today is the first day of our new book of the month format for our podcast. Each month we will be sharing with you our thoughts on books...

It is hard to believe that it is already May! Today we share some updates on plans for the next few podcasts AND we announce a giveaway!!...

Organic? Non-organic? GMO? non-GMO? Is it really worth it? How do you prioritize your budget if you do want to purchase fruits and...

Happy Sunday!! If you missed our first Sunday Seedlings livestream we welcome you to watch the replay at the link above. What is Sunday...