Planting Seeds of Positivity and Empowerment

Welcome to another Perfectly Pl@nted podcast. This week we want to share part I of a two part conversation on The OMD Plan by Suzy Amis...

Brain Health Book Review: The 30-Day Alzheimer's Solution, Part II In Episode 22 we continue to explore the 30-Day Alzheimer’s solution...

Today is the first day of our new book of the month format for our podcast. Each month we will be sharing with you our thoughts on books...

It is hard to believe that it is already May! Today we share some updates on plans for the next few podcasts AND we announce a giveaway!!...

Nurture Yourself. As we were prepping for this podcast our run of show notes were extensive. We could have discussed this topic for an...

Organic? Non-organic? GMO? non-GMO? Is it really worth it? How do you prioritize your budget if you do want to purchase fruits and...

I love hosting special guests on our Perfectly Pl@nted podcast. Particularly, Episode 7, Conscious Living with Courtney Starnes (can be...

Greetings! Are you a techie like I am? I love trying out new gear. It's been a while since I reviewed any of the gear I have tested...

Good stress? Bad stress? Stress more? Stress less? These sounds like words to a song that we are all singing. An article that was...

There have been quite a few articles and podcasts about sleep this week, likely related to the fact that this is Sleep Awareness Week....

The REACHN Team was in the house at the Breidenthal Club whipping up some healthy smoothies! It was an afternoon full of laughter and...

We hope you are doing well. If you missed our livestream last Sunday we hope that you will take a few minutes to watch the replay on...

Growing up, I know my mother would cook with leeks on occasion, but I never realized how amazing this superfood really is. A...

One of the Perfectly Pl@nted Health Principles is "Get active and stay active". In our last Sunday Seedling we shared lessons learned...

Call me a diva when it comes to Banana Bread. It must have enough sweetness, and chocolate chips! Naturally sweet and delicious with a...

Almost three years ago I heard about an organization called Switch4Good. Switch4Good is a non-profit organization that is striving to...

Happy Sunday!! If you missed our first Sunday Seedlings livestream we welcome you to watch the replay at the link above. What is Sunday...

I love to experiment with new recipes. I am not a great cook, but I find ways to simplify good food to make it accessible to those like...

The Perfectly Pl@nted team had the pleasure of recapping the events of 2021 and discussing goals for 2022. We cover a wide range of...

Perfectly Pl@nted is a proud supporter of the REACHN program in Kansas City. Join Team REACHN as they round out the 12 Days of Fitmas...